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RYC® FIT is online platform developed by Lauren Ohayon, the founder of the Restore Your Core program, method and community. Lauren started sharing live classes during the pandemic and it was not long before RYC® FIT was born. If you have been working on healing a core or pelvic floor issue then RYC® FIT is a great follow on after completing the online Restore Your Core program.

The platform has grown since and we have a variety of teachers (of which I am delighted to be one!) with different specialities. You will find a broad range of strength, pilates, cardio and mindful flowing movement. Classes are well instructed, with intelligent sequencing and joyful whole body movement.

Do give it a try and get 7 day free access : YES PLEASE