When: Autumn Dates TBC
Where: ONLINE via ZOOM
Includes a copy of the book Sleep Recovery by Lisa Sanfilipo.
Maybe you have been told to practice yoga if you have trouble sleeping. If only it were that simple. There are so many ways to practice yoga these days, the key when balancing sleep is to have an understanding of how, what and when to practice, so we can balance it with our circadian rhythms.
Yoga for Sleep Recovery was founded by Lisa Sanfilippo, a psychotherapist, yoga therapist and author of both Yoga for Sleep Recovery & Yoga Therapy for Insomnia. Lisa brings 20 plus years of experience and expertise to this work and she has designed a comprehensive, accessible method that any one can do, even if you have never been on a yoga mat in your life.
Sleep Recovery is a 5 step yoga-based method to help you sleep better, manage your energy throughout your day and wake up brighter. Each week we’ll move through the 5 steps of Yoga for Sleep Recovery so by the end of the 5 weeks you have a variety of tools to draw from to help you balance your sleep.
We’ll be working through the book Sleep Recovery. You can order a copy of the book here. It’s not mandatory for the course, but will be helpful in terns of being able to do some homework and having resources to take away with you.
All clients taking the course with me will receive a free audio of the Sleep sequence below.
Duration: 28 minutes
“With what I have learned on the course I feel able to manage my insomnia without turning to sedative medication‘. Sophie
“I definitely slept better and felt more rested when I woke up after doing the Sleep sequence”. Tryphena
It was my own experience of having Insomnia triggered by sleep deprivation from my second child and the transition into peri-menopause that lead me to this work. I took my training with Lisa Sanfilipo and the Minded Institute and found that the knowledge and wide variety of tools from the course have been invaluable in helping me get my sleep back on track.