Yoga for your Core & More  @ WRAP

Friday:  Core & More 1.00pm-2.00pm

Where: WRAP, 83 Queens Road, Brighton, BN1 3XE

When: Friday 16 July/Friday July 23 2021

Cost: £15 for 1 class

Cost: £25 for two class pack.

These classes will resume on a regular basis in September. Join me for these taster classes and you will receive a 10% discount code on private 1-2-1 sessions or a block of classes in September.

 

 

Registration form or in person chat.

When you sign up you will receive a confidential registration form to complete prior to attending the class. I’m also available for a chat by phone if you have any questions, please feel free to email me to arrange a convenient time: clairerussellyoga@gmail.com.

 

About classes

Yoga for your Core & More is NOT a targeted ‘core’ class to work on your six pack with endless sit ups,  crunches or long held planks as a main feature of the class.

It’s a whole body approach to core and pelvic floor wellness, that supports core function. Not just for women, but men are welcome too. Rather than spot treating the core, we’ll be integrating  parts that connect from above and below and around.

I will be integrating yoga, functional and somatic movement into a fun with creative sequencing.  The class is open to anyone looking to improve core function and strength, and to any students dealing with a core issue. There is a lot of breaking movement down in this class so students are aware of how to regress and progress moves accordingly.

FAQ:

Q: Do I need any previous yoga experience?
No previous experience is necessary. The classes are a combination of yoga and pilates based moves with exercises that help facilitate functional movement.

Q: Where will the sessions be held?
WRAP: 83 Queens Rd, Brighton BN1 3XE

Q: What procedures are in place for Covid: Social distancing will be maintained throughout the session and all equipment and touch points will be cleaned.

 

 

 

 

About Your Tutor

I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.

I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life.  I am passionate about spreading this work to as many ladies as I can.

I’d love to hear from you if you have any questions regarding my classes and workshops. Simply fill out the form and I’ll be in touch as soon as possible.

Thanks