Belly breathing and the core

Sep. 9, 2020 by

In this pic I’m not actually pregnant. In fact, I’m around 5 months postnatal. The connective tissue between my abdominal muscles connecting the abdominal muscles was lax and thin and

Mum’s Postnatal Pamper Package

Sep. 4, 2018 by

I’ll always remember the home cooked meals I received as a gift after my first baby, such a treat and made a real difference. I’ve recently been enjoying putting together

The stories of our lives make imprints on our bodies…

Jul. 11, 2018 by

Whether it’s sitting at a desk all day or always holding your baby the same way our body stories leave their mark.  The photo on the right is classic mum