Core & Pelvic floor package

When:  Click on the button below for availability.

Cost:   Initial FREE chat for 30 mins by zoom or phone to discuss options

1 x Assessment session £75 (includes video recap of exercises and movement assessment and suggestions moving forward)

3 x 1 hr session pack £195

Where:  In person @  Space yoga studio, or online via zoom

So how does it work?

Once you sign up, you can schedule your sessions via the 1-2-1 booking page when you are ready. You will be asked to fill out a confidential pre-screen questionnaire when you book in. During these sessions I will assess your breathing, your current core strategy and work through exercises to help you connect to your reflexive core.  During these sessions we will cover the foundations of the RYC® Program and I’ll give you H/W, some short videos for reference form our sessions and any exercises specifically designed for you.  Please make sure you have enough space and a good set up so I can see you well, if we are working via zoom. This package can be booked as an online offering or in person.

 

We will work through various assessments using the Restore Your Core Method. You can read a little more about the method below…..

Restore Your Core, created by founder Lauren Ohayon,  is a whole body exercise program designed to support women who are experiencing core issues such as diastasis recti, pelvic floor issues, incontinence, prolapse or persistent back pain.

This comprehensive approach will help you learn how your are moving  and provide opportunity for more variety of movement, not just on your mat, but throughout your every-day life.  As you become familiar with your habitual movement patterns, you will understand how you can create change  giving you new patterns of strength, mobility, length and support.

The Restore Your Core method is designed to retrain your pelvic floor muscles to be functional, reflexive responsive and supportive to your body.

The Optimise Your Core package integrates the foundations of the Restore Your Core method into a bespoke package designed to support you personally.

If you aren't ready to jump in to a class package then you can always book a one of 1-2-1 session and then book any subsequent sessions needed separately.

 

What will we cover?

• Exercises specifically designed to support core and pelvic floor function

• How to align yourself in a way that will reduce stress and strain on your pelvic floor

• How to do core exercises so they benefit you?

• How to assess your spine, your breath, pelvic floor and core

• How breathing patterns effect core function and strategies for re-patterning the breath

• A plethora of tips to help you get the most out of your every-day movements

What is next?

Single session classes: You can book in individual sessions with me as and when you need at a discounted rate.

RYC® 12 week online program is an excellent online program that you can keep for life. It is a great follow on from 1-2-1 sessions if you are looking to exercise regularly and commit to practising at least three times a week.  Please contact me directly for a client discount code if you are looking to purchase the program.

If you already have the RYC® program, then you may be ready to progress to the RYC® FIT platform. This is an online library for anyone who has already worked through the program and ready to move to the next level. There are a huge variety of classes that still foster a sense of body awareness as you move through.

Healing takes time, consistency and commitment. There can be twists and turns to the healing process and sometimes even set backs. The RYC® facebook group is full of encouraging stories of women healing in ways they never thought possible and feeling more confident in their bodies ability to heal. There are also stories women taking a few steps back at times before moving forward, knowing that mind set, time, commitment and grace plays a huge part in the journey.

I am also connected to a huge network of amazing practitioners supporting women here in Brighton, physiotherapists, massage therapists, C-section scar massage specialists, crania sacral therapists, acupuncturists and many more, please do not hesitate to ask me for information.

 

 

What Our Clients Say:

“After just three 1-2-1 sessions with Claire, I feel she has taught me a whole new way of thinking about my core, pelvis and pelvic floor.  From the beginning, Claire was very supportive, knowledgeable, patient and encouraging and she really went above and beyond to tailor the exercises specifically to help me”. Jude

“Since coming to your classes my back pain has gone away!” Wendy

 

FAQ:

Q: How will these classes be delivered? What kit will I need?
This classes can be delivered in person or online via zoom. There will extra supporting videos for homework. A mat, yoga brick, blanket, cushion, half dome roller can be useful. All props provided in person.

Q: Where to find us?
The address for person appointments will be emailed after you book in. An email with the zoom meeting ID and code will be sent to you post completion of a registration form.

 

 

About Your Tutor

I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.

I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life.  I am passionate about spreading this work to as many ladies as I can.