When: Mondays 1.30pm-2.30pm
Where: Space, Yoganest home studio, online
Cost: 60 minutes £75 (follow up apts £65)
Restore Your Core is a whole body exercise program designed to support women who are experiencing core issues such as diastasis recti, pelvic floor issues, incontinence, prolapse or persistent back pain. During an initial 1-2-1 session I will take you through some assessments and integrate the foundations of the program into the session.
This comprehensive approach will help you learn how your are moving and provide opportunity for more variety of movement, not just on your mat, but throughout your every-day life. As you become familiar with your habitual movement patterns, you will understand how you can create change giving you new patterns of strength, mobility, length and support.
The Restore Your Core method is designed to retrain your pelvic floor muscles to be functional, reflexive responsive and supportive to your body.
Once you sign up for the session you will be asked to fill out a confidential pre-screen questionnaire.
If there is anything you would particularly like to work on please include in your pre-screen questionnaire or send via email.
After the session I will send you a recap video from our session with video footage and my feedback of exercises that we covered in the session and guideline for homework.
A zoom check in and chat 2-3 weeks later is included with this session to see how you are getting on with your homework and answer any questions. Following our check in, you will then receive some mini sequences to focus on over the next few weeks and we'll make a plan for the next steps on your healing journey.
“After just three 1-2-1 sessions with Claire, I feel she has taught me a whole new way of thinking about my core, pelvis and pelvic floor. From the beginning, Claire was very supportive, knowledgeable, patient and encouraging and she really went above and beyond to tailor the exercises specifically to help me”. Jude
“Since coming to your classes my back pain has gone away!” Wendy
Q: Do I need any previous yoga experience?
No previous experience is necessary. The classes are a combination of yoga and pilates based moves with exercises that help facilitate functional movement.
Q: Where will the sessions be held?
In person or online
I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.
I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life. I am passionate about spreading this work to as many ladies as I can.
I’d love to hear from you if you have any questions regarding my classes and workshops. Simply fill out the form and I’ll be in touch as soon as possible.