Hi, I’m Claire Russell Burns a yoga teacher with a passion for helping ladies who are experiencing core and pelvic floor issues. Whether you are postnatal or post-menopausal, whether you’ve had babies or not, whether you exercise regularly or not at all, the classes I teach are for all women of all ages and experiences.

I came to motherhood relatively late, having both my children in my 40’s and moved to Brighton in 2011 after my first. After my maternity leave from teaching regular yoga classes,  I went back to work  teaching yoga to mums post birth.  I’d learnt so much from my own recovery from diastasis recti that I decided to take further training and became a certified Restore Your Core teacher. The Restore Your Core method is a combination of yoga pilates and functional movement and I often blend my training as a yoga teacher with intelligent rehabilitative movement to help support recovery or healing from injury. I’ve been working in this field ever since and have been inspired by all the amazing women and little ones who have crossed my path.

 

I now assistant teacher on the Restore Your Core Teacher training and we have an amazing international network of teachers sharing the work. I also guest teach on the Lushtums Postnatal yoga teacher training.

I am forever grateful to the teachers that have influenced and infused my teaching over the years thank you: Karen Kirkness, Charlotte Watts, Helen Moss, Joanne Avison, Brea Johnson, Pete Blackaby, Diane Lee, Lauren Ohayon, Lisa Sanfilipo,  Amy Matthews, Leslie Kaminoff, Uma Dinsmore Tuli, Laura Baumann. 🙏

 

 

I’d love to hear from you if you have any questions regarding my classes and workshops. Simply fill out the form and I’ll be in touch as soon as possible.

Thanks