Core, Floor & More

When: Friday October 18 2019 | 5.30pm – 6.30pm

Where: Studio io 3 Queen’s Pl, Brighton BN1 4JY

Cost: TBC

Details: Once you have signed up for the workshop you will be asked to fill out a confidential pre-screen form

All equipment provided | Maximum 9 students for this workshop

 

Restore Your Core is a proven + comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function.

Thousands of women worldwide do RYC® because it is so effective and unique.

In this 1-hour class you will learn introductory concepts and begin to train ​your core and pelvic floor muscles to be reflexive and responsive to your body.

​If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse or are just looking to build a sustainable movement practice with an integrated core - this class is for you. 

FAQ:

Q: Do I need any previous yoga experience.

No previous yoga experience is necessary. All movements can be regressed or progressed and will be accessible.

Q: Where to find us: 3 Queens Place, Brighton BN1 4JY

Yoga for Women’s Health Retreat at Tilton House

When: Friday September 18-20 2020

Where: Tilton House

Cost: TBC

Details: Booking is opening soon. Look out for the booking button which will be added below along with a registration form to complete and reserve your space. If you would like to be on the priority booking list, then please email info@clairerussellburns.co.uk

All equipment provided | Maximum 12 people.

 

About Your Tutor

In regular yoga classes I like to bring a wide variety of movement experiences for students, I don’t see yoga as a set of specific postures to fit into a sequence, but the mindfulness of the movement, the exploration and awareness as yoga. I enjoy bringing in exercises that facilitate functional movement in everyday life.