RYC® Foundations.

I am currently offering these sessions online as a 6 week course by request. We will move through stages 1 & 2 of the RYC® program together. Sessions will be recorded so you can repeat the sessions each week as homework. Please contact me for more details.




Registration form or in person chat.

When you sign up you will receive a confidential registration form to complete prior to attending the class. I’m also available for a chat by phone if you have any questions, please feel free to email me to arrange a convenient time: clairerussellyoga@gmail.com.

If you are dealing with a core issue, such as diastasis recti, prolapse, incontinence, or you are rebuilding your core after an operation then this course is for you. The course is open to mums who’ve had a baby recently or many years ago and to women who haven’t had children at all.


About RYC® Foundations

We will cover:

How to move, breath and align your body in a way that supports core and pelvic floor function

How to regress and progress moves so you feel confident adapting exercises to suit where you are on your journey and get the most our the exercises you are doing.

What a whole body approach to core rehab means and why targeted core exercises and repeated kegels many not be the answer.

Depending on the needs of the person/group we will mainly be focusing on Level 1 and  Level 2 of the RYC® program

What is included:

You will have access to mini videos breakdowns of the work we do in our sessions

Free access to a RYC facebook group community.





What Our Clients Say:

I was devastated to learn I had suffered a prolapse and felt there was no hope of returning to exercise which was a bleak prospect. However, your approach to core strengthening and your patience has been incredibly helpful and made me so much more aware of posture and I feel encouraged and would like to keep learning”. Linda 

“Since coming to your classes my back pain has gone away!” Wendy


Q: Do I need any previous yoga experience?
No previous experience is necessary. The classes are a combination of yoga and pilates based moves with exercises that help facilitate functional movement.

Q: Where will the sessions be held?

Q: Do I need to bring equipment?
Yoga mat, blocks, belt






About Your Tutor

I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.

I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life.  I am passionate about spreading this work to as many ladies as I can.

I’d love to hear from you if you have any questions regarding my classes and workshops. Simply fill out the form and I’ll be in touch as soon as possible.