Yoga for Women’s Health Retreat at Tilton House

When: Friday September 18 |19 |20 2020

Where: Tilton House, Lewes Road, Firle BN8 6LL

Cost: £377 (shared room) 

£357 (shared room) ***Early bird booking open until 2020***

Details: To reserve your place please book via the buttons below. For the earlybird price  type EARLYBIRD at checkout. On receipt of payment, you will be sent a link to an online registration form. Please complete this form and to complete your reservation. Instalment payment plans are possible please see buttons at the bottom of the page.

 

All equipment provided | Maximum 13 people.

What to expect?

This bespoke retreat run by Claire Russell Burns & Helen Moss will include yoga and movement to support women’s wellbeing physically, mentally and emotionally. Set in the heart of the Sussex Downs, Tilton house is perfectly placed for walks in nature,  stargazing by the fire pit,  relaxing in the cedar wood sauna or curling up with a book.

This nurturing and nourishing weekend will provide plenty of opportunity to rest, recharge, refresh and reconnect. Come fill your cup in the company of other women, or there are plenty of quite spaces to be and have some time just for you.

Delicious organic food and all yoga classes are included in the price, plus free use of the cedar wood sauna.

Open to all bodies and all levels of ability.

 

SCHEDULE

FRIDAY:

3pm Arrival

4.30pm-6.30pm Welcome circle and yoga

7.30pm- Dinner

9.30-9.45pm- (optional sleep yoga sequence)

SATURDAY

7.30 am Morning mediation/pranayama (optional)

8.00am -9.30am Morning energising yoga session

Breakfast 9.30

Free time to walk on the downs, rest, explore

1pm lunch

3pm: Afternoon restorative (optional)

4.30pm-6.30pm Evening yoga practice

Dinner 7.30pm

9.30-9.45pm- (optional sleep yoga sequence)

SUNDAY

7.30am Morning meditation/ pranayama

8-9.30am Morning Yoga

9.30am Breakfast

Free time/ Optional Creative session

1pm Lunch

Closing circle

3pm leave.

Tilton House

Set in the beautiful South Downs National Park within acres of unspoilt downland, Tilton House is the perfect retreat house to get away and enjoy the country side.

Yoga classes will be held in the 28ft yurt set in woodland and food will be prepared using ingredients from the kitchen garden and orchard.

Enjoy fresh water from a Spring in the Downs, free use of the cedar Sauna or treat yourself to some extra pampering during your stay and book a massage or treatment.

Lounge in the comfortable sitting room and library and enjoy a restful night’s sleep in the beautifully designed bedrooms.

FAQ:

Q: Do I need any previous yoga experience.

No previous yoga experience is necessary. All movements can be regressed or progressed and will be accessible.

Q: What to bring?

Shoes for walking, robe for the sauna, optional sauna towel.

Q: Where to find us:Tilton House, Lewes Road, Firle BN8 6LL

Q: What is the cancellation/refund policy?

Cancellation 4 weeks or less before due arrival date, 0% refund. Cancellation 4 to 8 weeks before due arrival date, 25% refund.Cancellation 8 to 12 weeks before due arrival date, 50% refund.Cancellation more than 12 weeks before due arrival date, 100% refund.

About Your Tutors.

Helen & Claire have both been teaching yoga for over a decade and bring a wealth of experience and specialist training in pelvic health, yoga for sleep, anxiety and depression, yoga nidra and restorative yoga. To read more click below.