When: Friday October 18 2019 | 5.30pm – 6.30pm
Where: Studio io 3 Queen’s Pl, Brighton BN1 4JY
Details: Once you have signed up for the workshop you will be asked to fill out a confidential pre-screen form
All equipment provided | Maximum 9 students for this workshop
Restore Your Core is a proven + comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function.
Thousands of women worldwide do RYC® because it is so effective and unique.
In this 1-hour class you will learn introductory concepts and begin to train your core and pelvic floor muscles to be reflexive and responsive to your body.
If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse or are just looking to build a sustainable movement practice with an integrated core - this class is for you.
Q: Do I need any previous yoga experience.
No previous yoga experience is necessary. All movements can be regressed or progressed and will be accessible.
Q: Where to find us: 3 Queens Place, Brighton BN1 4JY
When: Friday September 18-20 2020
Where: Tilton House
Details: Booking is opening soon. Look out for the booking button which will be added below along with a registration form to complete and reserve your space. If you would like to be on the priority booking list, then please email email@example.com
All equipment provided | Maximum 12 people.
In regular yoga classes I like to bring a wide variety of movement experiences for students, I don’t see yoga as a set of specific postures to fit into a sequence, but the mindfulness of the movement, the exploration and awareness as yoga. I enjoy bringing in exercises that facilitate functional movement in everyday life.