Sunday: REST & RESTORE 2.15pm-4.00pm
Where: YELLOWAVE, 299 Madeira Dr, Brighton BN2 1EN
When: Sunday 21 November 2021
Cost: £21.00 (Included is a recording of the guided relaxation so you can come back to it time and time again.)
This session is the first of a series of offerings for Women’s Wellness. We are starting with a focus on Rest as it is so often at the bottom of the list in terms of self care.
Most of us have busy lives looking after others or trying to meet the demands of a heavy work load and sometimes we may even feel guilty about taking time out to stop. So here is an invite for you to Rest & Restore. All you have to do is show up and we’ll take care of the rest.
Join both Helen and Claire for a grounding, calming and restorative session. The practices will be mainly floor based supportive for core and pelvic floor health and mindfully cued and guided.
Props will be provided, but if you prefer to bring your own, please bring a mat, blanket and bolster (if you don’t have a bolster and would like to use those provided you can drape a blanket over it so perhaps bring two blankets in that case )
Thursday: 8.30am-9.30am (Please note you can arrive anytime between 8.30am and 8.45am flexi time )
Where: WRAP, 83 Queens Road, Brighton, BN1 3XE
When: Thursday November 04 | Thursday November 11 | Thursday November 18 | Thursday 25 November |Thursday December 2 |December 9|December 16|
Cost: £14 for 1 drop in class
Cost: £26 for 2 class pack
Cost: £60 for 5 class pack.
When you sign up you will receive a confidential registration form to complete prior to attending the class. I’m also available for a chat by phone if you have any questions, please feel free to email me to arrange a convenient time: email@example.com.
This class is designed to ease you in and set you up to feel clear, ready and energised to start your day. Perfect for mums who have childcare arranged or for anyone else looking for an early morning class before the day begins to unfold. If you’ve recently had a baby, or you are experiencing core issues you can rest assured that modifications where needed will be given and sustainable, accessible movement will be integrated into sequences so you feel you can move and breathe with confidence.
Drop in to try a class or book a block so you can commit to some regular dosing of nutritious movement for your body
Q: Do I need any previous yoga experience?
No previous experience is necessary. The classes are a combination of yoga and pilates based moves with exercises that help facilitate functional movement.
Q: Where will the Morning Yoga sessions be held?
WRAP: 83 Queens Rd, Brighton BN1 3XE
Q: What procedures are in place for Covid: Social distancing will be maintained throughout the session and all equipment and touch points will be cleaned.
I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.
I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life. I am passionate about spreading this work to as many ladies as I can.
I’d love to hear from you if you have any questions regarding my classes and workshops. Simply fill out the form and I’ll be in touch as soon as possible.