1-2-1 Sunday sleep easy class

When: Sundays

Time: 7.30pm-8.45pm

Where: ONLINE via ZOOM

Cost: £65 per session 

Cost: Book a block of 4 sleep sessions for (£200)

(If you would like to share the cost with others I am happy to teach up to 5 people for this price)

 

 

 

So how does it work?

Once you have booked your session and completed the confidential registration form, I will send you a zoom link for our session a couple of days before the class. It’s advisable to eat before the class and if you can organise it so that you don’t have to do too much afterwards. One of the benefits of it being online is you can literally come in your PJ’s if you like and you don’t have to travel afterwards.

During our session we’ll chat briefly at the beginning of the class, covering some education on the science of sleep, circadian rhythms and sleep drive.  I’ll also give you a brief overview of the 5 steps of Yoga for Sleep Recovery and a summary of the tools. (You can read more in detail below).  If it’s a one off 1-2-1 session I’ll decide from our conversation which practices to integrate into the class to cater to your individual needs. We’ll then move through the practice and at the end of the class there won’t be much chat as hopefully you’ll be feeling super relaxed. If you book a block of classes, we’ll move through the steps of Yoga for Sleep Recovery each session step by step each week.

 

What is Yoga for Sleep Recovery?

Maybe you’ve been told that meditation and yoga will help you sleep better, but unless we understand how, what and when to practice it may not make any difference whatsoever and in some cases even interfere with your sleep drive.

Yoga for Sleep Recovery was founded by Lisa Sanfilippo, a psychotherapist, yoga therapist and author of both Yoga for Sleep Recovery &  Yoga Therapy for Insomnia. Lisa brings 20 plus years of experience and expertise to this work and she has designed a comprehensive, accessible method that any one can do, even if you have never been on a yoga mat in your life.

Sleep Recovery is a 5 step yoga-based method to help you sleep better, manage your energy throughout your day and wake up brighter. If you are buying a block of classes then we’ll move through the Yoga for Sleep Recovery steps, so  you have a variety of tools to draw from to help you balance your sleep.

 

What we will cover

  • STEP 1- REPAIR YOUR BODY: We’ll practice the sleep sequence designed to pull out tension from your body and prepare you for sleep. We’ll discuss sleep saboteurs and sleep types and work with a sleep log so you begin tracking what works for you during the coming weeks.

 

  • STEP 2- REPLENISH YOUR ENERGY: Learn how to sustainably put energy back on the grid to help you effectively manage your energy flow throughout the day. Discover how to nurture your nervous system out of the stress response and into the relaxation response.

 

  • STEP 3-RECLAIM YOUR MIND: Learn how to work with your thoughts and busy mind,    with tools to aid mental digestion and mindfulness to help us find a deeper, more settled rest.

 

  • STEP 4-RESTORE EMOTIONAL BALANCE: Learn how to manage and soothe your emotions,  acknowledging where you are now and how to create more restful sleep when you are gong through emotional times.

 

  • STEP 5-REAWAKEN HAPPY:  Sometimes lack of sleep can be a wake-up call, to something that needs our attention.  In this last step we’ll reflect back on the weeks and bring together our own personal toolkit, what has worked and what hasn’t, where we may need to focus more. We’ll also look at what brings us joy and find ways to bring back those things in life that light us up.

 

We’ll be working through the book Sleep Recovery. You can order a copy of the book here. 

Sleep Easy Podcast

Cost: £10

Duration: 28 minutes

Following demand from my clients, I’ve introduced a Sleep Easy Podcast which enables you to download the Sleep sequence and use it in the comfort of your own home, at a time that suits you. I’ll talk you through and set you up for a good night’s sleep and then the idea is that you won’t need to listen to it every time, you’ll learn it become familiar with it and you can do it anytime anywhere when you need.
 
When sleep is disrupted it can be helpful to have a variety of tools to help. In the Yoga for Sleep Recovery Program, based on the work of Lisa Sanfilipo and author of the book Sleep Recovery,  we move through 5 steps to help you recover your sleep. The 5 steps are drawn from the 5 layers of the body in yoga.  In this podcast we focus on Step 1: releasing the physical tension from the body. 
 
If you want to dive deeper and learn more of the tools to integrate then please do get in touch and I can take you through the Yoga for Sleep Recovery program. Once you become familiar with the practices you can address where you need to focus. 
 
Once payment has been processed a download of the sequence will be emailed to you. Enjoy x

What Our Clients Say:

“With what I have learned on the course I feel able to manage my insomnia without turning to sedative medication‘. Sophie

“I definitely slept better and felt more rested when I woke up after doing the Sleep sequence”. Tryphena

 

With so much demand for this course, if you would like to sign up for my mailing list to be the first to receive dates and info please complete the form.

    About Your Tutor

    It was my own experience of having Insomnia triggered by sleep deprivation from my second child and the transition into peri-menopause that lead me to this work. I took my training with Lisa Sanfilipo and the Minded Institute and found that the knowledge and wide variety of tools from the course have been invaluable in helping me get my sleep back on track.