What: 1-2-1 or small group sessions
When: Please email to discuss
Where: Online
I work with 1-2-1 students creating bespoke 1-2-1 support sessions. During these sessions I not only draw from the tools from the Yoga for Sleep Recovery method, but also from other trainings and experience gained from teaching yoga for the past 15 years. Please email: info@clairerussellburns.co.uk to discuss if we can meet your needs and budget. I am currently full and will not be taking on any more 1-2-1 Sleep Yoga clients until 2023.
When: TBC (please contact me to join the waitlist)
Where: ONLINE via ZOOM
5 x Fridays (10 mins watch recorded talk in own time)
5 x Sundays 8.00pm-8.50pm (LIVE 50 mins)
4 x Wednesdays 2.30pm-3.00pm (LIVE 30 mins)
1 x 1-2-1 Wrap up session (30 minutes) by appointment included
Cost: £152 *(this course is discounted and it’s unlikely to be sold again at this price)
MAX 5 spaces available.
The Sleep Reset is one month of supportive practices from the Yoga for Sleep Recovery Method designed to move you towards more restful sleep. Showing up, layering in the self-care, listening to your individual needs are at is all part of the process. It can be really helpful when you know others are on the journey with you and you’ll come away with tools and the experience to draw from for the rest of your life.
I’ll be bringing my experience working with clients and from my training as a Yoga for Sleep Recovery teacher with Lisa Sanfilipo, a psychotherapist, yoga therapist and author of the books Yoga therapy for Insomnia and Sleep Recovery. Lisa brings 20 plus years of experience and expertise to this work and has designed a comprehensive, accessible method welcoming those completely new to yoga and seasoned practitioners. You can read more about the 5 steps of Yoga for Sleep Recovery below.
Sleep Recovery is a 5 step yoga-based method to help you sleep better, manage your energy throughout your day and wake up brighter.
Cost: £10
Duration: 28 minutes
“With what I have learned on the course I feel able to manage my insomnia without turning to sedative medication‘. Sophie
“I definitely slept better and felt more rested when I woke up after doing the Sleep sequence”. Tryphena
It was my own experience of having Insomnia triggered by sleep deprivation from my second child and the transition into peri-menopause that lead me to this work. I took my training with Lisa Sanfilipo and the Minded Institute and found that the knowledge and wide variety of tools from the course have been invaluable in helping me get my sleep back on track.