Where: ONLINE via ZOOM
Starts: 20 September 2020
More info coming soon
Where: ONLINE via ZOOM coming back soon.
Duration: 28 minutes
“With what I have learned on the course I feel able to manage my insomnia without turning to sedative medication‘. Sophie
“I definitely slept better and felt more rested when I woke up after doing the Sleep sequence”. Tryphena
It was my own experience of having Insomnia triggered by sleep deprivation from my second child and the transition into peri-menopause that lead me to this work. I took my training with Lisa Sanfilipo and the Minded Institute and found that the knowledge and wide variety of tools from the course have been invaluable in helping me get my sleep back on track.