Where: ONLINE via ZOOM
I am offering these sleep easy classes during lockdown.We’ll move through a simple sequence and breath work to help set you up for a good nights sleep. Pay £20 and you can attend any sleep easy classes for 4 weeks from our date of purchase, plus you can also join the Whole Body Core Monday dynamic or the Whole Body Core Wednesday wind down throughout the whole month.
Duration: 28 minutes
“With what I have learned on the course I feel able to manage my insomnia without turning to sedative medication‘. Sophie
“I definitely slept better and felt more rested when I woke up after doing the Sleep sequence”. Tryphena
It was my own experience of having Insomnia triggered by sleep deprivation from my second child and the transition into peri-menopause that lead me to this work. I took my training with Lisa Sanfilipo and the Minded Institute and found that the knowledge and wide variety of tools from the course have been invaluable in helping me get my sleep back on track.