When: Friday January 10/17/24/31/ February 7/14 2019
Where: Studio io 3 Queen’s Pl, Brighton BN1 4JY
Yoga for Sleep Recovery™ helps you to beat insomnia and sleep better with a sustainable, long-term solutions for your sleep problems. You can get clear of pills, potions, gadgets and apps, and truly recover your sleep now and for the rest of your life using yogic tools. The four week course gives you the knowledge and resources, drawing upon insight from Lisa’s Sanfilipo’s new book ‘Yoga Therapy for Insomnia and Sleep Recovery.
Learn sleep recovery tools each week.
The Simple Sleep Sequence to pull out the tension in the body and feel more grounded.
Restorative Yoga Postures to help you ‘mop up’ after a bad night’s sleep so you can feel more alert though your day
Trouble shoot your ‘sleep sabotage’, rework your habits and sleep proof your day
Learn how sleep works and why you are waking up in the middle of the night or waking up early
Cost: £100 (including book)
With so much demand for this course, if you would like to sign up for my mailing list to be the first to receive dates and info please complete the form.
It was my own experience of having Insomnia triggered by sleep deprivation from my second child and the transition into peri-menopause that lead me to this work. I took my training with Lisa Sanfilipo and the Minded Institute and found that the knowledge and wide variety of tools from the course have been invaluable in helping me get my sleep back on track.