Sleep Easy Podcast
Cost: £10
Duration: 28 minutes
Following demand from my clients, I’ve introduced a Sleep Easy Podcast which enables you to download the Sleep sequence and use it in the comfort of your own home, at a time that suits you. I’ll talk you through and set you up for a good night’s sleep and then the idea is that you won’t need to listen to it every time, you’ll learn it become familiar with it and you can do it anytime anywhere when you need.
When sleep is disrupted it can be helpful to have a variety of tools to help. In the Yoga for Sleep Recovery Program, based on the work of Lisa Sanfilipo and author of the book Sleep Recovery, we move through 5 steps to help you recover your sleep. The 5 steps are drawn from the 5 layers of the body in yoga. In this podcast we focus on Step 1: releasing the physical tension from the body.
If you want to dive deeper and learn more of the tools to integrate then please do get in touch and I can take you through the Yoga for Sleep Recovery program. Once you become familiar with the practices you can address where you need to focus.
Once payment has been processed a download of the sequence will be emailed to you. Enjoy x
