Sleep Reset

What: 1-2-1 or small group sessions

When: Please email to discuss

Where: Online




1-2-1 bespoke Program

I work with 1-2-1 students creating bespoke 1-2-1 support sessions. During these sessions I not only draw from the tools from the Yoga for Sleep Recovery method, but also from other trainings and experience  gained from teaching yoga for the past 15 years. Please email: to discuss if we can meet your needs and budget. I am currently full and will not be taking on any more  1-2-1 Sleep Yoga clients until 2023.

Sleep Reset

When: TBC (please contact me to join the waitlist)

Where: ONLINE via ZOOM

5 x Fridays  (10 mins watch recorded talk in own time)

5 x Sundays 8.00pm-8.50pm (LIVE 50 mins) 

4 x Wednesdays 2.30pm-3.00pm (LIVE 30 mins)

1 x 1-2-1 Wrap up session (30 minutes) by appointment included

Cost: £152 *(this course is discounted and it’s unlikely to be sold again at this price)

MAX 5 spaces available.


What is Sleep Reset?

The Sleep Reset is one month of supportive practices from the Yoga for Sleep Recovery Method designed to move you towards more restful sleep. Showing up, layering in the self-care, listening to your individual needs are at is all part of the process. It can be really helpful when you know others are on the journey with you and you’ll come away with tools and the experience to draw from for the rest of your life.

I’ll be bringing my experience working with clients and from my training as a Yoga for Sleep Recovery teacher with Lisa Sanfilipo, a psychotherapist, yoga therapist and author of the books Yoga therapy for Insomnia and Sleep Recovery. Lisa brings 20 plus years of experience and expertise to this work and has designed a comprehensive, accessible method welcoming those completely new to yoga and seasoned practitioners.  You can read more about the 5 steps of Yoga for Sleep Recovery below.

What we will cover

Sleep Recovery is a 5 step yoga-based method to help you sleep better, manage your energy throughout your day and wake up brighter.

  • STEP 1- REPAIR YOUR BODY: We’ll practice the sleep sequence designed to pull out tension from your body and prepare you for sleep. We’ll discuss sleep saboteurs and sleep types and work with a sleep log so you begin tracking what works for you during the coming weeks.
  • STEP 2- REPLENISH YOUR ENERGY: Learn how to sustainably put energy back on the grid to help you effectively manage your energy flow throughout the day. Discover how to nurture your nervous system out of the stress response and into the relaxation response.
  • STEP 3-RECLAIM YOUR MIND: Learn how to work with your thoughts and busy mind,    with tools to aid mental digestion and mindfulness to help us find a deeper, more settled rest.
  • STEP 4-RESTORE EMOTIONAL BALANCE: Learn how to manage and soothe your emotions,  acknowledging where you are now and how to create more restful sleep when you are gong through emotional times.
  • STEP 5-REAWAKEN HAPPY:  Sometimes lack of sleep can be a wake-up call, to something that needs our attention.  In this last step we’ll reflect back on the weeks and bring together our own personal toolkit, what has worked and what hasn’t, where we may need to focus more. We’ll also look at what brings us joy and find ways to bring back those things in life that light us up. For reference and extra reading along side the course you can order a copy of the book here. 

Sleep Easy Podcast

Cost: £10

Duration: 28 minutes

Following demand from my clients, I’ve introduced a Sleep Easy Podcast which enables you to download the Sleep sequence and use it in the comfort of your own home, at a time that suits you. I’ll talk you through and set you up for a good night’s sleep and then the idea is that you won’t need to listen to it every time, you’ll learn it become familiar with it and you can do it anytime anywhere when you need.
When sleep is disrupted it can be helpful to have a variety of tools to help. In the Yoga for Sleep Recovery Program, based on the work of Lisa Sanfilipo and author of the book Sleep Recovery,  we move through 5 steps to help you recover your sleep. The 5 steps are drawn from the 5 layers of the body in yoga.  In this podcast we focus on Step 1: releasing the physical tension from the body. 
If you want to dive deeper and learn more of the tools to integrate then please do get in touch and I can take you through the Yoga for Sleep Recovery program. Once you become familiar with the practices you can address where you need to focus. 
Once payment has been processed a download of the sequence will be emailed to you. Enjoy x

What Our Clients Say:

With what I have learned on the course I feel able to manage my insomnia without turning to sedative medication‘. Sophie

“I definitely slept better and felt more rested when I woke up after doing the Sleep sequence”. Tryphena


With so much demand for this course, if you would like to sign up for my mailing list to be the first to receive dates and info please complete the form.

    About Your Tutor

    It was my own experience of having Insomnia triggered by sleep deprivation from my second child and the transition into peri-menopause that lead me to this work. I took my training with Lisa Sanfilipo and the Minded Institute and found that the knowledge and wide variety of tools from the course have been invaluable in helping me get my sleep back on track.