Sleep Easy Sunday

When: Sunday

Time: 8pm-8.30pm

Where: ONLINE via ZOOM

I am offering these sleep easy classes during lockdown.We’ll move through a simple sequence and breath work to help set you up for a good nights sleep. Pay £20 and you can attend any sleep easy classes for 4 weeks from our date of purchase, plus you can also join the Whole Body Core Monday dynamic or the Whole Body Core Wednesday wind down throughout the whole month.

Sleep Easy Podcast

Cost: £10

Duration: 28 minutes

Following demand from my clients, I’ve introduced a Sleep Easy Podcast which enables you to download the Sleep sequence and use it in the comfort of your own home, at a time that suits you. I’ll talk you through and set you up for a good night’s sleep and then the idea is that you won’t need to listen to it every time, you’ll learn it become familiar with it and you can do it anytime anywhere when you need.
 
When sleep is disrupted it can be helpful to have a variety of tools to help. In the Yoga for Sleep Recovery Program, based on the work of Lisa Sanfilipo and author of the book Sleep Recovery,  we move through 5 steps to help you recover your sleep. The 5 steps are drawn from the 5 layers of the body in yoga.  In this podcast we focus on Step 1: releasing the physical tension from the body. 
 
If you want to dive deeper and learn more of the tools to integrate then please do get in touch and I can take you through the Yoga for Sleep Recovery program. Once you become familiar with the practices you can address where you need to focus. 
 
Once payment has been processed a download of the sequence will be emailed to you. Enjoy x

What Our Clients Say:

“With what I have learned on the course I feel able to manage my insomnia without turning to sedative medication‘. Sophie

“I definitely slept better and felt more rested when I woke up after doing the Sleep sequence”. Tryphena

 

With so much demand for this course, if you would like to sign up for my mailing list to be the first to receive dates and info please complete the form.


About Your Tutor

It was my own experience of having Insomnia triggered by sleep deprivation from my second child and the transition into peri-menopause that lead me to this work. I took my training with Lisa Sanfilipo and the Minded Institute and found that the knowledge and wide variety of tools from the course have been invaluable in helping me get my sleep back on track.