When: Wednesday / Friday / One Sunday Per Month
Where: In the comfort of your own home
Cost: £75 per session
Restore Your Core Skype sessions are for anyone currently working their way through the online program who would like extra support and coaching. One off sessions and a block of sessions are available.
Skype sessions are also available for anyone who has taken in person classes with me and would like to continue to receive support in this format.
A check in Skype session is included for all students taking the Restore Your Core Course.
Once you sign up for the session you will be asked to fill out a confidential pre-screen questionnaire.
If there is anything you would particularly like to work on please include in your pre-screen questionnaire or send via email.
Sessions usually take place via zoom and there will be the option to receive a recording of the call.
After the session you will receive a recap video with a clear demo of any homework given.
“I was devastated to learn I had suffered a prolapse and felt there was no hope of returning to exercise which was a bleak prospect. However, your approach to core strengthening and your patience has been incredibly helpful and made me so much more aware of posture and I feel encouraged and would like to keep learning”. Linda
“Since coming to your classes my back pain has gone away!” Wendy
Q: Are any other slots available for booking if I am in another time zone?
Yes there is a possibility that other days and times may be arranged, please contact me via email to check availability at firstname.lastname@example.org
Q: Is there a reduction in price if I book a block of classes?
Yes if you book a block of 3 or 5 classes then the price reduces to £65 per class.
I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.
I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life. I am passionate about spreading this work to as many ladies as I can.
If you are working through the Restore Your Core online programme and would like extra support and coaching, then do feel free to contact me. Skype sessions are also available for any clients who have attended in person classes with me.