When: Please click on the link below to be taken to the Restore Your Core website
Where: In the comfort of your own home
Time: A time that suits you
I support many clients who own the Restore Your Core online program whether it's an initial 1-2-1 to get someone off to a good start, a check in part way through or monthly coaching, having some extra help, accountability and someone to hand hold can be really helpful to get the most from the program. Please contact me or check my 1-2-1 page and coaching package.
You can absolutely make your way through the program on your own, the sequences are clear and cued with plenty of detail.
If you are considering purchasing the online program please contact me for a discount with my client code for a reduction on the price.
If you purchase the 12 week online program you have it for life and have everything you need to make your way through the program on your own. If you feel you need some support to get you off to a good start or you would like to check in along the way you can book a 1-2-1 session with me via my 1-2-1 page.
“I was devastated to learn I had suffered a prolapse and felt there was no hope of returning to exercise which was a bleak prospect. However, your approach to core strengthening and your patience has been incredibly helpful and made me so much more aware of posture and I feel encouraged and would like to keep learning”. Linda
“Since coming to your classes my back pain has gone away!” Wendy
Q: Are any other slots available for booking if I am in another time zone?
Yes there is a possibility that other days and times may be arranged, please contact me via email to check availability at email@example.com
Q: Is there a reduction in price if I book a block of classes?
Yes if you book a block of 3 or 5 classes then the price reduces to £65 per class.
I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.
I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life. I am passionate about spreading this work to as many ladies as I can.
If you are working through the Restore Your Core online programme and would like extra support and coaching, then do feel free to contact me. Skype sessions are also available for any clients who have attended in person classes with me.