RYC® Foundations

When:  Wednesdays 7.45pm-9pm

Winter Term Dates 2020: November 18 |November 25  | December 2 | December 9| December 16|January 6

Cost:   £135

Where: Via zoom online

Max:  10






Restore Your Core is a whole body exercise program designed to support women who are experiencing core issues such as diastasis recti, pelvic floor issues, incontinence, prolapse or persistent back pain.

This comprehensive approach will help you learn how your are moving  and provide opportunity for more variety of movement, not just on your mat, but throughout your every-day life.  As you become familiar with your habitual movement patterns, you will understand how you can create change  giving you new patterns of strength, mobility, length and support.

The Restore Your Core method is designed to retrain your pelvic floor muscles to be functional, reflexive responsive and supportive to your body.
Join me for the next Restore Your core course, packed full of education for pelvic floor and core health.

So how does it work?

When you sign up for the RYC® Course, you will be asked to fill out a confidential pre-screen questionnaire. Once received I will send you the weekly access to the zoom sessions. Please make sure you have enough space and a good set up so I can see you.



What will we cover?

• Exercises specifically designed to support core and pelvic floor function

• How to align yourself in a way that will reduce stress and strain on your pelvic floor

• How to do core exercises so they benefit you?

• How to assess your spine, your breath, pelvic floor and core

• How breathing patterns effect core function and strategies for re-patterning the breath

• A plethora of tips to help you get the most out of your every-day movements

What is next?

The time frame for healing is rarely just 6 weeks. There can be twists and turns to the healing process and sometimes even set backs. The RYC® facebook group is full of encouraging stories of women healing in ways they never thought possible and feeling more confident in their bodies ability to heal. There are also stories women taking a few steps back at times before moving forward, knowing that mind set, time, commitment and grace plays a huge part in the journey.

RYC® 13 week online program is a great follow on after the RYC® Foundations to continue the work you have put in. I support many ladies who are doing the full online program and I am available for 1-2-1 Skype check in support sessions should you need. All my clients receive a client discount code for the online program.

Core & More class is a follow on class and will be more freestyle incorporating other movement modalities with RYC® concepts.

RYC® bespoke 1-2-1 package: A block of 1-2-1 sessions to assess you individually and give you a program catered to support your specific needs with video homework.


What Our Clients Say:

I was devastated to learn I had suffered a prolapse and felt there was no hope of returning to exercise which was a bleak prospect. However, your approach to core strengthening and your patience has been incredibly helpful and made me so much more aware of posture and I feel encouraged and would like to keep learning”. Linda 

“Since coming to your classes my back pain has gone away!” Wendy


Q: How will this course be delivered? What kit will I need?
This course will be delivered in online via zoom and will include extra supporting videos for homework. Mat, yoga brick, blanket, cushion, half dome roller can be useful.

Q: Where to find us?
An email with the zoom meeting ID and code will be sent to you.

Q: How much time do I need to put aside for my RYC® Course homework?
15 mins a day minimum 4 times a week.


About Your Tutor

I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.

I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life.  I am passionate about spreading this work to as many ladies as I can.