Core & Pelvic floor coaching package

When:  Check schedule to book (click here to go to my 1-2-1 page)

Cost:   3 x 1 hr classes £195

Where:  In person @  The Yoganest, Brighton or via zoom

So how does it work?

Once you sign up for the RYC® Optimise you Core package, you can schedule your sessions via the 1-2-1 booking page when you are ready. You will be asked to fill out a confidential pre-screen questionnaire when you book in. During these sessions I will assess your breathing, your current core strategy and work through exercises to help you connect to your reflexive core.  We’ll cover the foundations of the RYC® Program and I’ll give you H/W, some short videos for reference form our sessions and any exercises specifically designed for you.  Please make sure you have enough space and a good set up so I can see you well, if we are working via zoom. This package can be booked as an online offering or in person.

 

In this pelvic floor and core coaching package we will work through various assessments using the Restore Your Core Method. You can read a little more about the method below…..

Restore Your Core, created by founder Lauren Ohayon,  is a whole body exercise program designed to support women who are experiencing core issues such as diastasis recti, pelvic floor issues, incontinence, prolapse or persistent back pain.

This comprehensive approach will help you learn how your are moving  and provide opportunity for more variety of movement, not just on your mat, but throughout your every-day life.  As you become familiar with your habitual movement patterns, you will understand how you can create change  giving you new patterns of strength, mobility, length and support.

The Restore Your Core method is designed to retrain your pelvic floor muscles to be functional, reflexive responsive and supportive to your body.

The Optimise Your Core package integrates the foundations of the Restore Your Core method into a bespoke package designed to support you personally.

If you aren't ready to jump in to a class package then you can always book a one of 1-2-1 session and then book any subsequent sessions needed separately.

 

What will we cover?

• Exercises specifically designed to support core and pelvic floor function

• How to align yourself in a way that will reduce stress and strain on your pelvic floor

• How to do core exercises so they benefit you?

• How to assess your spine, your breath, pelvic floor and core

• How breathing patterns effect core function and strategies for re-patterning the breath

• A plethora of tips to help you get the most out of your every-day movements

What is next?

RYC® 12 week online program is a great follow on after the RYC® Optimise Your Core package to continue the work and progress to the next level of exercises. I support many ladies who are doing the full online program and I am available for 1-2-1 Skype check in support sessions should you need. I have a DISCOUNT CODE for my clients so if you are thinking of buying the program, you can get a reduction, contact me for the code.

Core & More is an person class (with the option to access the content via videos recordings) It’s a great follow on to continue the work we have down in the 1-2-1 sessions or it can be an introduction and a taste that leads to more bespoke 1-2-1 work. This class incorporates yoga, RYC® concepts and an introduction to Hypopressives.

Healing takes time, consistency and commitment. There can be twists and turns to the healing process and sometimes even set backs. The RYC® facebook group is full of encouraging stories of women healing in ways they never thought possible and feeling more confident in their bodies ability to heal. There are also stories women taking a few steps back at times before moving forward, knowing that mind set, time, commitment and grace plays a huge part in the journey.

 

 

What Our Clients Say:

“After just three 1-2-1 sessions with Claire, I feel she has taught me a whole new way of thinking about my core, pelvis and pelvic floor.  From the beginning, Claire was very supportive, knowledgeable, patient and encouraging and she really went above and beyond to tailor the exercises specifically to help me”. Jude

“Since coming to your classes my back pain has gone away!” Wendy

 

FAQ:

Q: How will these classes be delivered? What kit will I need?
This classes can be delivered in person or online via zoom. There will extra supporting videos for homework. A mat, yoga brick, blanket, cushion, half dome roller can be useful. All props provided in person.

Q: Where to find us?
The address for person appointments will be emailed after you book in. An email with the zoom meeting ID and code will be sent to you post completion of a registration form.

 

 

About Your Tutor

I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.

I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life.  I am passionate about spreading this work to as many ladies as I can.