Core & More class

When: Friday 10:30am  – 11: 30am  | Max: 10 students

Term Dates: Nov 6|Nov 13|Nov 20|Nov 27|Dec 4|Dec 8| Dec 18

Cost: 4 x class pass: £49

If you would like to do a taster class for a drop in price please contact me.

 

This class is a follow on class for those who have down the RYC® program or for anyone wanting to get a taste with how I work. I will be mixing RYC® concepts with sustainable yoga and other movement modalities which I love. All classes will be supportive to anyone with a core and pelvic floor issues and modifications will be given when needed. These classes will have a focus on building strength and mobility and will include some time for wind down and more restorative somatic practices as well. Please feel free to get in touch if you have any questions.

 

So how does it work?

When you sign up you can by a class pass for 4 classes, you can use this pass over a period of  7 weeks so if you need to skip a week that’s fine.

Once you have paid for your pass you will be asked to fill out a confidential pre-screen questionnaire.

 

 

What Our Clients Say:
I was devastated to learn I had suffered a prolapse and felt there was no hope of returning to exercise which was a bleak prospect. However, your approach to core strengthening and your patience has been incredibly helpful and made me so much more aware of posture and I feel encouraged and would like to keep learning”. Linda 

“Since coming to your classes my back pain has gone away!” Wendy

FAQ:

Q: How will these classes be delivered? What kit will I need?
These classes will be delivered online via zoom. A mat, belt, yoga block and a cushion or bolster area all handy, but not essential.

Q: Where to find us?
Via the zoom link which will be emailed to you.


 

About Your Tutor

I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.

I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life.  I am passionate about spreading this work to as many ladies as I can.