Mum & Baby yoga

When: Wednesdays

Where: Tree of Life

Time: 11.15pm-12.15pm (IN PERSON)

Duration: 60 mins

Drop in for £10

 

 

 

 

About Mum and Baby yoga

Claire has been teaching yoga since 2007 and has been supporting women with their post-natal recoveries for more than a decade.

In addition to being a certified mum and baby yoga teacher, Claire is also certified in the Restore Your Core method (a combination of yoga, pilates and functional movement) and has undertaken specialist training in supporting women with core issues.

After experiencing diastasis recti after both her pregnancies, taking specialist courses with leading women’s health physios and rehabilitating herself, Claire infuses her classes with useful education and mindful movement that helps to lay the foundations for women to get back to regular exercise with confidence.

The classes provide a welcoming space for mums to connect with others, share some baby bonding time and receive some much needed rest.

Classes are open to all and require no previous yoga experience.

Suitable from 6 weeks after a vaginal birth or 8 weeks after a C-section, right up until baby is on the move.

 

Other Classes

RYC® FOUNDATIONS: I am currently offering the RYC® foundations in person or online by request as a 1-2-1. If you are  looking for some extra support to help get you off to a good start or support along the way with the RYC® program a pack of three classes can be really helpful to get the most out of the program.

If you don’t own Restore Your Core, but you would like to get some support on how to move in a way that supports you when recovering from a core issue, please get in touch. This pack of three classes can be uniquely tailored to you.

 

 

What Our Clients Say:

“The classes have been incredible for building up my core strength for every day things like lifting, feeding my baby and pushing pram ”. Alice

“My core feels stronger since working with Claire and I like that the exercises are tailored to suit each mums needs!” Sarah

FAQ:

Q: Do I need any props for this class.
If you have a yoga mat please bring one with you. I will provide belts and blocks. There are mats at the studio those who don’t have one.

Q: Where to find us?
143-145, Tree of Life Portland Rd, Hove BN3 5QJ

About Your Tutor

I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.

I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life.  I am passionate about spreading this work to as many ladies as I can.