Where: Tree of Life
Time: 11.15pm-12.15pm (IN PERSON)
Duration: 60 mins
Drop in for £10
RYC® FOUNDATIONS: I am currently offering the RYC® foundations in person or online by request as a 1-2-1. If you are looking for some extra support to help get you off to a good start or support along the way with the RYC® program a pack of three classes can be really helpful to get the most out of the program.
If you don’t own Restore Your Core, but you would like to get some support on how to move in a way that supports you when recovering from a core issue, please get in touch. This pack of three classes can be uniquely tailored to you.
“The classes have been incredible for building up my core strength for every day things like lifting, feeding my baby and pushing pram ”. Alice
“My core feels stronger since working with Claire and I like that the exercises are tailored to suit each mums needs!” Sarah
Q: Do I need any props for this class.
If you have a yoga mat please bring one with you. I will provide belts and blocks. There are mats at the studio those who don’t have one.
Q: Where to find us?
143-145, Tree of Life Portland Rd, Hove BN3 5QJ
I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.
I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life. I am passionate about spreading this work to as many ladies as I can.
If you have any questions please feel free to contact me.