Core, Pelvic Floor & More

When:

JUNE CLASSES-Fridays 10 June|17 June|24 June|01 July|July 8| July 15 (6 weeks)

Where: WRAP: 8 Frederick Pl, Brighton BN1 4EA. (in the Elf Cave)

Time: 1.30pm-2.30pm (IN PERSON)

Duration: 60 mins

Cost:

JUNE 6 weeks block: £77. (If you miss a class you can access a pre-recorded version of the class we will be working on) All student’s can access the replays for 7 days.

*Not sure you can commit to all the weeks you can drop in for £14 for a class)

 

 

 

About Core, Pelvic Floor and More

These classes will integrate many of the key concepts from the RYC® (Restore Your Core) program such as alignment, breath work and exercises to support core and pelvic floor function

The difference between these classes and the RYC® program is that we will work with a particular focus for each week , such as feet and core, spine and core, shoulders and core.

If you are postnatal,  had a baby many years ago, haven’t had a baby, going through menopause and looking to support your pelvic health as you age,  these classes are open to you.

If you are a mum with a baby or child in tow there is a lovely space for children to play in the cafe downstairs if you have a friend/partner to help out.

If you don’t have childcare and would like to bring your baby along to class then you are still welcome to attend with a baby in tow.

Buy a block of classes and you will have access to a recap video of the moves we cover in class.

 

Other Classes

RYC® FOUNDATIONS ONLINE: This is a 6 week online course, where we cover the first two levels of the Restore Your Core program. The benefits of taking this course are with a teacher guiding you is the opportunity to ask questions, have access to supporting videos with breakdowns of the exercises, homework, plus the opportunity to become more aware of your own personal blind spots. On completion of this course you have the option to purchase the online program to complete Level 3 & 4 or join me for Core & More online or in person class.

 

 

What Our Clients Say:

I was devastated to learn I had suffered a prolapse and felt there was no hope of returning to exercise which was a bleak prospect. However, your approach to core strengthening and your patience has been incredibly helpful and made me so much more aware of posture and I feel encouraged and would like to keep learning”. Linda 

“Since coming to your classes my back pain has gone away!” Wendy

FAQ:

Q: Do I need any props for this class.
If you have a yoga mat please bring one with you. I will provide belts and blocks. There are mats at the studio those who don’t have one.

Q: Where to find us?
8 Frederick Pl, Brighton BN1 4EA

 

 

About Your Tutor

I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.

I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life.  I am passionate about spreading this work to as many ladies as I can.