When: Mondays & Friday 7:15am – 7.45am
Term Dates: Jan 8|Jan 11|Jan 15||Jan 18|Jan 22| Jan 25| Jan 29
When: Wednesdays 3:15pm-3:45pm
Term Dates: Jan 6|Jan 13|Jan 20|Jan 27|Feb 3| Feb 10| Jan 29
When: Sunday 8.30pm-9pm
Term Dates: Jan 10|Jan 17|Jan 24|Jan 31|Feb 7| Feb 10| Jan 29
Yoga for your Core & More classes are safe and supportive for anyone experiencing core issues, modifications will be given where needed. I will be mixing RYC® concepts with sustainable yoga and movement that builds strength and mobility.
Guided Restorative: This Restorative practice is timed to support you during a natural dip in energy in the afternoon. Resting in the day for 20 minutes max can be a great way of recharging your energy, clearing your mind, supporting stress and anxiety.
Nightcap Practice: This nightcap practice is designed to get you ready for bed. Make sure you have dinner before and if you can keep it simple post class so you can settle into bed and a good night's sleep.
When you sign up if you are a new client you will receive a registration form to complete prior to attending classes. If you are already registered all you need to do is book your package and you can attend any class you like for the amount you have paid. I will email you zoom links to the classes for easy access.
“In each session Claire’s clear instruction supports me to restore postural strength, balance and ease of movement ” Tracy
Q: How will these classes be delivered? What kit will I need?
These classes will be delivered online via zoom. A mat, belt, yoga block and a cushion or bolster area all handy, but not essential.
Q: Where to find us?
Via the zoom link which will be emailed to you.
I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.
I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life. I am passionate about spreading this work to as many ladies as I can.
If you have any questions please feel free to contact me.