Wake up class

When: Mondays 7.10am-7.40am

Cost: drop in £7| subscription 1 week £10 come to all classes on schedule)

Core & More-heart pumping

When: Mondays  10.00am-10.30am

Cost: drop in £7| subscription 1 week £10 come to all classes on schedule)

Core & More-strength

(weights and bands)

When: Wednesdays  10:00am  – 10:30am

Cost: drop in £7| or subscription 1 week £10 come to all classes on schedule)

Restorative with guided relaxation

When: Wednesdays 2:15pm-2:45pm

Cost: drop in £7| or subscription 1 week £10 come to all classes on schedule)

Core & More-Whole Body Core

Fridays  10:30am  – 11.10am

Cost: drop in £9| or subscription 1 week £10 come to all classes on schedule9

Nightcap sleep practice

When: Sunday 8.20pm-9pm

Cost: drop in £8| or subscription 1 week £10 come to all classes on schedule)

 

 

 

So how does it work?

When you sign up if you are a new client you will receive a registration form to complete prior to attending classes. If you are already registered all you need to do is book your package and you can attend any class you like for the amount you have paid. I will email you zoom links to the classes for easy access.

 

What Our Clients Say:
The subscription classes were a bit of a life line to me during lockdown, setting me up for the day ahead and easing tension in the evening. The classes really helped me feel more balanced, connected to others and gave some positive structure to the day” Anita

“In each session Claire’s clear instruction supports me to restore postural strength, balance and ease of movement ” Tracy

FAQ:

Q: How will these classes be delivered? What kit will I need?
These classes will be delivered online via zoom. A mat, belt, yoga block and bolster are all handy, but if you don’t have you can sub with a dressing gown belt, books and pillows. A resistance band and light weights will be used for the strength class. If you don’t have weights you could sub with tins of food or water bottles.

Q: Where to find us?
Via the zoom link which will be emailed to you.

 

 

About Your Tutor

I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.

I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life.  I am passionate about spreading this work to as many ladies as I can.