When: Mondays 7.10am-7.40am
When: Mondays 10.00am-10.30am
When: Wednesdays 10:00am – 10:30am
When: Wednesdays 2:15pm-2:45pm
Fridays 10:30am – 11.10am
When: Sunday 8.20pm-9pm
When you sign up if you are a new client you will receive a registration form to complete prior to attending classes. If you are already registered all you need to do is book your package and you can attend any class you like for the amount you have paid. I will email you zoom links to the classes for easy access.
“In each session Claire’s clear instruction supports me to restore postural strength, balance and ease of movement ” Tracy
Q: How will these classes be delivered? What kit will I need?
These classes will be delivered online via zoom. A mat, belt, yoga block and bolster are all handy, but if you don’t have you can sub with a dressing gown belt, books and pillows. A resistance band and light weights will be used for the strength class. If you don’t have weights you could sub with tins of food or water bottles.
Q: Where to find us?
Via the zoom link which will be emailed to you.
I’m yoga teacher and a certified RYC™ teacher and is was my experience of having diastasis recti after both of my pregnancies that lead me into this work. It became clear to me that a classical yoga practice wasn’t enough to help me recover so I stepped out of the yoga world to learn more.
I took courses with well-respected leaders in the field such as women’s health physios Dianne Lee and I tried many core recovery programs. I finally discovered the Restore Your Core program and it not only took my recovery to the next level, but empowered me with knowledge of how to move in a way that would be supportive to my body for the rest of my life. I am passionate about spreading this work to as many ladies as I can.
If you have any questions please feel free to contact me.