When: Thursdays 11.00am – 12.00pm
Term Dates: Thursday November 5 |November 12 |November 19 | November 26 | December 3| December 10
Where: ZOOM ONLINE
Many women feel the need to bounce back quickly after having a baby, it’s not surprising we are bombarded with pictures and stories celebrating women losing all their baby weight in just a few months. What we see on the outside doesn’t always represent what is happening on the inside. If we rush preparing the foundations of our house and jump to putting the wallpaper to soon, it just won’t hold.
I’ve been working with postnatal women for almost 10 years supporting their recovery and those who go slow and steady often end up feeling stronger than they did pre-babies. As women we go through huge hormonal shifts and when we arrive at menopause, the work we will have put in on those foundations will stand us in good stead.
The problem is that we don’t have much after care here postnatally. It’s a 6 week check and we are often given the green light to do whatever we want.
Fortunately there is a network of professionals out there supporting women to recover postnatally, to educate how you actually rehab your body post birth before you go back to running and your HIIT class. You are allowed to take your time, put the deep work in first and you’ll get back to it.
If you are a little further on in your recovery and are dealing with a prolapse or diastase recti then please do feel free to join my Restore Your core online course. The Restore Your Core method is designed to retrain your pelvic floor muscles to be functional, reflexive responsive and supportive to your body.
If you are early days postnatal this course is or you. In the first 3 classes we’ll focus on the basics of breath work, easing out tension and aches and pains, rest and intro to core engagement. In the following 3 classes we’ll begin to add load safely and integrate functional movement, refining core engagement to help set you up for the next stage of your recovery.
• Exercises specifically designed to support core and pelvic floor function
• How to align yourself in a way that will reduce stress and strain on your pelvic floor
• How to do core exercises so they benefit you?
• How to assess your spine your breath, pelvic floor and core
• How breathing patterns effect core function and strategies for re-patterning the breath
• A plethora of tips to help you get the most out of your every-day movements
When you sign up for the course you will be asked to fill out a confidential pre-screen questionnaire.
You will receive log in details for the membership site for supporting videos and tutorials for the movements.
You will have access to support via a private face book group for any questions
You will receive a free one to one skype session with me to check in and see how you are doing.
“The classes have been incredible for building up my core strength for every day things like lifting, feeding my baby and pushing pram ”. Alice
“My core feels stronger since working with Claire and I like that the exercises are tailored to suit each mums needs!” Sarah
Q: When can I start classes?
A: After 6 weeks when you have been signed off by your doctor
Q: Where to find us? via zoom
Q: What is the age range of babies in this class?
From 6 weeks
I’d love to hear from you if you have any questions regarding my classes and workshops. Simply fill out the form and I’ll be in touch as soon as possible.