Thank you for purchasing the Sleep Easy Podcast. I hope you enjoy the sequence and if you have any comments or feedback please get in touch. All gratefully received.
It was my own experience of having Insomnia triggered by sleep deprivation from my second child and the transition into peri-menopause that lead me to this work. I took my training with Lisa Sanfilipo and the Minded Institute and found that the knowledge and wide variety of tools from the course have been invaluable in helping me get my sleep back on track.