Belly breathing and the core

Sep. 9, 2020 by

In this pic I’m not actually pregnant. In fact, I’m around 5 months postnatal. The connective tissue between my abdominal muscles connecting the abdominal muscles was lax and thin and

What is Biphasic sleep?

Oct. 3, 2019 by

  The invention of electricity has had a huge impact on how we sleep, separating us from the natural rhythms of sunset and sunrise and interfering with the brain chemistry