Belly breathing and the core
In this pic I’m not actually pregnant. In fact, I’m around 5 months postnatal. The connective tissue between my abdominal muscles connecting the abdominal muscles was lax and thin and
Mum’s Postnatal Pamper Package
I’ll always remember the home cooked meals I received as a gift after my first baby, such a treat and made a real difference. I’ve recently been enjoying putting together
The stories of our lives make imprints on our bodies…
Whether it’s sitting at a desk all day or always holding your baby the same way our body stories leave their mark. The photo on the right is classic mum