Belly breathing and the core
In this pic I’m not actually pregnant. In fact, I’m around 5 months postnatal. The connective tissue between my abdominal muscles connecting the abdominal muscles was lax and thin and
What is Biphasic sleep?
The invention of electricity has had a huge impact on how we sleep, separating us from the natural rhythms of sunset and sunrise and interfering with the brain chemistry
The stories of our lives make imprints on our bodies…
Whether it’s sitting at a desk all day or always holding your baby the same way our body stories leave their mark. The photo on the right is classic mum