Hi, I’m Claire Russell Burns a yoga teacher with a passion for helping ladies who are experiencing core and pelvic floor issues. Whether you are postnatal or post-menopausal, whether you’ve had babies or not, whether you exercise regularly or not at all, the specialist classes I teach are for all women of all ages and experiences. In regular yoga classes I like to bring a wide variety of movement experiences for students, I don’t see yoga as a set of specific postures to fit into a sequence, but the mindfulness of the movement, the exploration and awareness as yoga. I enjoy bringing in exercises that facilitate functional movement in everyday life and beyond.