Women's Wellness

What My Clients Say

“I was devastated to learn I had suffered a prolapse and felt there was no hope of returning to exercise which was a bleak prospect. However, your approach to core strengthening and your patience has been incredibly helpful and made me so much more aware of posture and I feel encouraged and would like to keep learning”.
~ Linda
About Me
Hi, I’m Claire Russell Burns a yoga teacher with a passion for helping ladies who are experiencing core and pelvic floor issues. Whether you are postnatal or post-menopausal, whether you’ve had babies or not, whether you exercise regularly or not at all, the specialist classes I teach are for all women of all ages and experiences. In regular yoga classes I like to bring a wide variety of movement experiences for students, I don’t see yoga as a set of specific postures to fit into a sequence, but the mindfulness of the movement, the exploration and awareness as yoga. I enjoy bringing in exercises that facilitate functional movement in everyday life and beyond.
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Latest Blogs
Exploring further topics, my latest class releases and more

Belly breathing and the core

Sep. 9, 2020 by

In this pic I’m not actually pregnant. In fact, I’m around 5 months postnatal. The connective tissue between my abdominal muscles connecting the abdominal muscles was lax and thin and

What is Biphasic sleep?

Oct. 3, 2019 by

  The invention of electricity has had a huge impact on how we sleep, separating us from the natural rhythms of sunset and sunrise and interfering with the brain chemistry

Mum’s Postnatal Pamper Package

Sep. 4, 2018 by

I’ll always remember the home cooked meals I received as a gift after my first baby, such a treat and made a real difference. I’ve recently been enjoying putting together

The stories of our lives make imprints on our bodies…

Jul. 11, 2018 by

Whether it’s sitting at a desk all day or always holding your baby the same way our body stories leave their mark.  The photo on the right is classic mum

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